"Frown and you frown alone, but smile and the whole world smiles with you." This week practice smiling. Become familiar with your smile. Stand in front of a mirror and play with your smile. Become comfortable with yourself. Practice smiling with your eyes alone. Remember happy thoughts and moments of laughter. Make smiling your practice and have fun!
This tip brought to you by this month's Sponsor, Marcy Ouellette, Licensed Self Discovery Trainer. For more information please contact Marcy Ouellette at: www.SelfDiscoveryTechniques.com
Showing posts with label marcy ouellette. Show all posts
Showing posts with label marcy ouellette. Show all posts
Monday, July 27, 2009
Sunday, July 19, 2009
Self Discovery Techniques Tip of the Week:
John Maxwell has said: "People don't care how much you know until they know how much you care." Every day make it a habit of doing something to show another person how much you care; a smile, opening the door for someone, letting someone have the next free parking spot, a listening heart, a thoughtful phone call or email. And, don't forget to do something nice for YOU!
This tip brought to you by this month's Sponsor, Marcy Ouellette, Licensed Self Discovery Trainer. For more information please contact Marcy Ouellette at: www.SelfDiscoveryTechniques.com
This tip brought to you by this month's Sponsor, Marcy Ouellette, Licensed Self Discovery Trainer. For more information please contact Marcy Ouellette at: www.SelfDiscoveryTechniques.com
Tuesday, July 14, 2009
You are the One You Have Been Waiting For By Marcy Ouelette
Like many of you I spent years searching: for the newest approach that would make me and my business a giant success; the next book, the next workshop, the next speaker, the next relationship, the next diet (the list is endless!) that would give me that secret something that would keep me ahead in "the game" that was my life; that something that would help me tap into that unlimited potential I knew existed within me, but just couldn't find. I saw and knew others who seemed to "have it' and even studied them, and for periods of time I would think I was there...but in the end there was still me seeking something outside of me.
In 2002 I met R. James, author of the Self Discovery Techniques who sincerely asked: "Maybe the answers are not to be found outside of us? What if all the answers we needed were already inside us? What if you were everything that you were seeking...no, not the mental, ego constructed self...the real you? The you beyond ideas and emotions and assumptions and self-definitions...Unbounded source awareness. What if happiness truly were an "inside job" and all the answers were to be found within and what if you were the most powerful being that you could ever find in this grand cosmos....but we had just forgotten our true self? What if this and much more amazing things were possible about yourself? Would you even be willing to explore and surrender any ideas of already thinking you know how things are or how you think they should be? "I said yes" and found I was the One I was waiting for!
Take a few minutes now and explore where you put authority outside of You. Examine where in your life you feel in charge and where you'd like to take more charge. Look at where you trust yourself and where you doubt. What are you still doing or who are you still Being that isn't working for you. Explore who you think you are and ask yourself if you'd like to discover more of that unlimited potential that you have yet to discover.
If this interests you and you'd like to be more, call or email me at marcy@selfdiscoverytechniques.com and visit our website: www.SelfDiscoveryTechniques.com. These techniques have given people a strategy to access this infinite potential and integrate it into everyday life. Discover the You, you are Waiting for!
In 2002 I met R. James, author of the Self Discovery Techniques who sincerely asked: "Maybe the answers are not to be found outside of us? What if all the answers we needed were already inside us? What if you were everything that you were seeking...no, not the mental, ego constructed self...the real you? The you beyond ideas and emotions and assumptions and self-definitions...Unbounded source awareness. What if happiness truly were an "inside job" and all the answers were to be found within and what if you were the most powerful being that you could ever find in this grand cosmos....but we had just forgotten our true self? What if this and much more amazing things were possible about yourself? Would you even be willing to explore and surrender any ideas of already thinking you know how things are or how you think they should be? "I said yes" and found I was the One I was waiting for!
Take a few minutes now and explore where you put authority outside of You. Examine where in your life you feel in charge and where you'd like to take more charge. Look at where you trust yourself and where you doubt. What are you still doing or who are you still Being that isn't working for you. Explore who you think you are and ask yourself if you'd like to discover more of that unlimited potential that you have yet to discover.
If this interests you and you'd like to be more, call or email me at marcy@selfdiscoverytechniques.com and visit our website: www.SelfDiscoveryTechniques.com. These techniques have given people a strategy to access this infinite potential and integrate it into everyday life. Discover the You, you are Waiting for!
Self Discovery Techniques Tip of the Week:
Attention
Attention is the great secret of life. Whatever we focus our attention on will become more and more real in our life so learning how to focus attention is the most important skill one can develop. Practice this simple, powerful attention exercise throughout your day: Bring your attention to the present moment by focusing your full attention on the sights, sounds and sensations in your environment. Practice for a few minutes until you are calm, centered and focused. ENJOY!
This tip brought to you by this month's Sponsor, Marcy Ouellette, Licensed Self Discovery Trainer. For more information please contact Marcy Ouellette at: www.SelfDiscoveryTechniques.com
Attention is the great secret of life. Whatever we focus our attention on will become more and more real in our life so learning how to focus attention is the most important skill one can develop. Practice this simple, powerful attention exercise throughout your day: Bring your attention to the present moment by focusing your full attention on the sights, sounds and sensations in your environment. Practice for a few minutes until you are calm, centered and focused. ENJOY!
This tip brought to you by this month's Sponsor, Marcy Ouellette, Licensed Self Discovery Trainer. For more information please contact Marcy Ouellette at: www.SelfDiscoveryTechniques.com
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